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	<title>juliekesti.com</title>
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	<link>http://juliekesti.com</link>
	<description>Art &#38; Bodywork in Minneapolis / St. Paul &#38; soon-to-be Shanghai! by Julie Kesti. {Shiatsu, Thai Yoga Bodywork, Cupping}.</description>
	<lastBuildDate>Fri, 03 Feb 2012 22:02:42 +0000</lastBuildDate>
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		<title>Uff-da!</title>
		<link>http://juliekesti.com/2012/02/uff-da-2/</link>
		<comments>http://juliekesti.com/2012/02/uff-da-2/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:01:26 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[Packing]]></category>

		<guid isPermaLink="false">http://juliekesti.com/?p=2319</guid>
		<description><![CDATA[Packing up, saying goodbye&#8230; About 27.5 hours to departure. !!!!]]></description>
			<content:encoded><![CDATA[<p>Packing up, saying goodbye&#8230;<br />
About 27.5 hours to departure.<br />
!!!!</p>
<p><a href="http://juliekesti.com/wp-content/uploads/2012/02/20120203-160042.jpg"><img src="http://juliekesti.com/wp-content/uploads/2012/02/20120203-160042.jpg" alt="20120203-160042.jpg" class="alignnone size-full" /></a></p>
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		<item>
		<title>taking down the matthew drawings</title>
		<link>http://juliekesti.com/2012/01/taking-down-the-matthew-drawings/</link>
		<comments>http://juliekesti.com/2012/01/taking-down-the-matthew-drawings/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:40:00 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://juliekesti.com/?p=2313</guid>
		<description><![CDATA[I took down the Matthew drawings at Chakra Khan tonight. I found the post-it I&#8217;d stuck up by the photos of Matthew and the milagros&#8230;it&#8217;s from p. 59 of my copy John Berger&#8217;s The Shape of a Pocket.  Fitting for the show, of course, and that&#8217;s why I&#8217;d posted it there, but fitting for this [...]]]></description>
			<content:encoded><![CDATA[<p data-ft="{&quot;type&quot;:1}">I took down the Matthew drawings at Chakra Khan tonight.</p>
<p data-ft="{&quot;type&quot;:1}">I found the post-it I&#8217;d stuck up by the photos of Matthew and the milagros&#8230;it&#8217;s from p. 59 of my copy John Berger&#8217;s <em>The Shape of a Pocket</em>.  Fitting for the show, of course, and that&#8217;s why I&#8217;d posted it there, but fitting for this particular week as well.</p>
<blockquote>
<p data-ft="{&quot;type&quot;:1}"><em>The sudden anguish of missing what is no longer there is like suddenly coming upon a jar which has fallen and broken into fragments. Alone you collect the pieces, discover how to fit them together and then carefully stick them to one another, one by one. Eventually the jar is reassembled but it is not the same as it was before. It has become both flawed and more precious. Something comparable happens to the image of a loved place or loved person when kept in memory after separation.</em></p>
</blockquote>
<p data-ft="{&quot;type&quot;:1}">I miss you, buddy!  Thanks for leaving so many wonderful creations.</p>
<p data-ft="{&quot;type&quot;:1}">love,</p>
<p data-ft="{&quot;type&quot;:1}">j<br />
<img class="alignnone" src="http://matthewkesti.org/public/images/more/writer.jpg" alt="" width="264" height="413" /></p>
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		</item>
		<item>
		<title>Start writing me letters today! :)</title>
		<link>http://juliekesti.com/2012/01/start-writing-me-letters-today/</link>
		<comments>http://juliekesti.com/2012/01/start-writing-me-letters-today/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 20:01:48 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[bodywork]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://juliekesti.com/?p=2310</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://juliekesti.com/wp-content/uploads/2012/01/20120129-140125.jpg"><img src="http://juliekesti.com/wp-content/uploads/2012/01/20120129-140125.jpg" alt="20120129-140125.jpg" class="alignnone size-full" /></a></p>
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		<item>
		<title>Thank you!</title>
		<link>http://juliekesti.com/2012/01/thank-you/</link>
		<comments>http://juliekesti.com/2012/01/thank-you/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 15:40:47 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://juliekesti.com/?p=2306</guid>
		<description><![CDATA[Wow! Thanks to all who came out to wish us well last night! Friends, cousins, aunts and uncles, siblings, in-laws, co-workers, neighbors, landlord-friends, old roommates&#8230;.so wonderful to see you all. So bizarre and wonderful to see you all in one place! Sure doesn&#8217;t make flying away any easier, but it was sweet to have one [...]]]></description>
			<content:encoded><![CDATA[<p>Wow! Thanks to all who came out to wish us well last night! Friends, cousins, aunts and uncles, siblings, in-laws, co-workers, neighbors, landlord-friends, old roommates&#8230;.so wonderful to see you all. So bizarre and wonderful to see you all in one place!  Sure doesn&#8217;t make flying away any easier, but it was sweet to have one more hug from each of you. </p>
<p>Love,<br />
J</p>
<p><a href="http://juliekesti.com/wp-content/uploads/2012/01/20120129-093916.jpg"><img src="http://juliekesti.com/wp-content/uploads/2012/01/20120129-093916.jpg" alt="20120129-093916.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://juliekesti.com/wp-content/uploads/2012/01/20120129-093954.jpg"><img src="http://juliekesti.com/wp-content/uploads/2012/01/20120129-093954.jpg" alt="20120129-093954.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://juliekesti.com/wp-content/uploads/2012/01/20120129-094022.jpg"><img src="http://juliekesti.com/wp-content/uploads/2012/01/20120129-094022.jpg" alt="20120129-094022.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://juliekesti.com/wp-content/uploads/2012/01/20120129-094033.jpg"><img src="http://juliekesti.com/wp-content/uploads/2012/01/20120129-094033.jpg" alt="20120129-094033.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://juliekesti.com/wp-content/uploads/2012/01/20120129-094041.jpg"><img src="http://juliekesti.com/wp-content/uploads/2012/01/20120129-094041.jpg" alt="20120129-094041.jpg" class="alignnone size-full" /></a></p>
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		</item>
		<item>
		<title>Somewhere in Illinois</title>
		<link>http://juliekesti.com/2012/01/somewhere-in-illinois/</link>
		<comments>http://juliekesti.com/2012/01/somewhere-in-illinois/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 22:41:21 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://juliekesti.com/?p=2297</guid>
		<description><![CDATA[Headed to Chicago for a visa run]]></description>
			<content:encoded><![CDATA[<p>Headed to Chicago for a visa run</p>
<p><a href="http://juliekesti.com/wp-content/uploads/2012/01/20120125-164328.jpg"><img src="http://juliekesti.com/wp-content/uploads/2012/01/20120125-164328.jpg" alt="20120125-164328.jpg" class="alignnone size-full" /></a></p>
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		<item>
		<title>Just shy of two weeks left!</title>
		<link>http://juliekesti.com/2012/01/just-shy-of-two-weeks-left-in-the-midwest/</link>
		<comments>http://juliekesti.com/2012/01/just-shy-of-two-weeks-left-in-the-midwest/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:17:10 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[bodywork]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://juliekesti.com/?p=2293</guid>
		<description><![CDATA[the countdown is on...will I be ready to go by the 4th?]]></description>
			<content:encoded><![CDATA[<p>Well let&#8217;s see&#8230;..12.5 midwestern days to go&#8211;yikes!  It&#8217;s starting to feel exceptionally surreal.</p>
<p>I have a few days left in the office, so you can still click on &#8220;BOOK AN APPOINTMENT&#8221; on the right hand side of the screen to get in to see me one last time before I go.</p>
<p>Also know that you are invited to our &#8220;Bon Voyage&#8221; party on Saturday the 28th!  4pm til about midnight at Chakra Khan.  We&#8217;ll have food and drinks (pot luck style, feel free bring something, but don&#8217;t feel pressured to) and drawings for prizes will happen at 6, 8, and 10.  Fun!  My current show will be up still, but I&#8217;m also going to have lots of other art available for purchase, if you&#8217;d like to take something colorful home with you.</p>
<p>This week our main mission will be a trip to Chicago to get all our visa stuff squared away, continuing to see friends and family, and&#8230;..starting my packing process.  (Which so far I&#8217;ve done a good job of keeping mainly a mental activity).  ;)</p>
<p>Wish me luck!!!</p>
<p>&#8211;julie</p>
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		<item>
		<title>works in progress jan9.2012</title>
		<link>http://juliekesti.com/2012/01/works-in-progress-jan9-2012/</link>
		<comments>http://juliekesti.com/2012/01/works-in-progress-jan9-2012/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 05:53:25 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://juliekesti.com/?p=2279</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://juliekesti.com/wp-content/uploads/2012/01/20120109-235529.jpg"><img src="http://juliekesti.com/wp-content/uploads/2012/01/20120109-235529.jpg" alt="20120109-235529.jpg" class="alignnone size-full" /></a></p>
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		<item>
		<title>Sarina is awesome, and so am I, and so are you.</title>
		<link>http://juliekesti.com/2012/01/sarina-is-awesome-and-so-am-i-and-so-are-you/</link>
		<comments>http://juliekesti.com/2012/01/sarina-is-awesome-and-so-am-i-and-so-are-you/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 20:12:16 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://juliekesti.com/?p=2261</guid>
		<description><![CDATA[Sarina is awesome, and so am I, and so are you, so let&#8217;s get together next Saturday and do something great! I&#8217;m referring to what will be our final retreat (for awhile). It&#8217;s Saturday the 14th, from 4-8pm, which turns out to be the perfect time for such a thing&#8211;we finally get it right (haha). [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.onebalancedlife.com">Sarina</a> is awesome, and so am I, and so are you, so let&#8217;s get together next Saturday and do something great!</p>
<p>I&#8217;m referring to what will be our final retreat (for awhile). It&#8217;s Saturday the 14th, from 4-8pm, which turns out to be the perfect time for such a thing&#8211;we finally get it right (haha).  Come along and tap into your inner awesomeness!</p>
<p>If you are hesitant to do this just for yourself, do it for me, too, because I find these retreats to be such a TREAT.  We end with a little show-and-tell, my favorite part, and each time I am moved by what people have created and discovered. I&#8217;m sure you&#8217;ve heard me say this before. So why don&#8217;t you come and be amazed, too?</p>
<p>We have a few spaces left&#8211;join us, and bring a friend or partner&#8211;it&#8217;s a great way to spend time together.  Sarina&#8217;s going to make her famous veggie chili, too.</p>
<p>Below are some pics from yesterday&#8217;s retreat, which was wonderful, and below that, the details about next Saturday&#8217;s retreat.</p>
<p>Happy 2012!</p>
<p>love,<br />
julie</p>
<p><em>The pics were taken by Sarina. Let&#8217;s see what she captured from yesterday&#8217;s retreat about making a plan for a year&#8217;s worth of self care:</em></p>
<p><a href="http://juliekesti.com/wp-content/uploads/2012/01/20120108-141854.jpg"><img class="alignnone size-full" src="http://juliekesti.com/wp-content/uploads/2012/01/20120108-141854.jpg" alt="20120108-141854.jpg" /></a></p>
<p><em>oh, the comforting space that is chakra khan!  here&#8217;s the book about Shanghai hiding behind a philodendron.  the cover is one of the people who apparently hang out in their PJs in the evening on the streets in Shanghai.  i can&#8217;t wait to discover them!</em></p>
<p>&nbsp;</p>
<p><a href="http://juliekesti.com/wp-content/uploads/2012/01/20120108-141906.jpg"><img class="alignnone size-full" src="http://juliekesti.com/wp-content/uploads/2012/01/20120108-141906.jpg" alt="20120108-141906.jpg" /></a></p>
<p><em>this retreat participant cleverly made a &#8220;take one-give one&#8221; pocket at the back of her self-care calendar, for notes of encouragement and congratulations.</em></p>
<p>&nbsp;</p>
<p><a href="http://juliekesti.com/wp-content/uploads/2012/01/20120108-141913.jpg"><img class="alignnone size-full" src="http://juliekesti.com/wp-content/uploads/2012/01/20120108-141913.jpg" alt="20120108-141913.jpg" /></a></p>
<p><em>we have all kinds of materials to create with at our retreats.  this &#8220;love&#8221; print i made years ago in a monoprint workshop became the cover of someone&#8217;s self-care calendar&#8211;she&#8217;d just chosen LOVE as her &#8220;word of the year&#8221; so that worked out perfectly.</em></p>
<p>&nbsp;</p>
<p><a href="http://juliekesti.com/wp-content/uploads/2012/01/20120108-141922.jpg"><img class="alignnone size-full" src="http://juliekesti.com/wp-content/uploads/2012/01/20120108-141922.jpg" alt="20120108-141922.jpg" /></a></p>
<p><em>a page from a self-care calendar.  our projects typically have a loose structure, so you can create them according to your needs and inclinations.  sarina talked about four areas of self care:  mental/intellectual, spiritual, physical, and emotional.</em></p>
<p><a href="http://juliekesti.com/wp-content/uploads/2012/01/20120108-141927.jpg"><img class="alignnone size-full" src="http://juliekesti.com/wp-content/uploads/2012/01/20120108-141927.jpg" alt="20120108-141927.jpg" /></a></p>
<p><em>cutting and pasting is FUN!</em></p>
<p>&nbsp;</p>
<p><strong>DETAILS</strong>:</p>
<table cellspacing="0" cellpadding="0">
<tbody>
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<td>
<p id="id_4f062c4deba3f4078550728" style="text-align: center;">Julie Kesti and Sarina LaMarche<br />
are excited to announce our<br />
Create Your Year Retreats:two fabulous retreats to support you in making 2012 an amazing year of growth, care and creativity.Retreats include an amazing shiatsu massage, wine and treats, and time for reflection, journaling and art-making.</p>
<div id="id_4f062c4deba3f4078550728" style="text-align: center;">
<p><strong>A Guide for Your Year: Reflecting back and looking forward</strong><br />
<strong>Saturday, January 14th from 4-8 pm</strong></p>
<p>Explore through writing, collage, drawing, doodling or whatever you please, the things you&#8217;d like to let go of from 2011, what gifts you want to bring with you into 2012, and what you want to create in the New Year. This retreat will involve lots of writing, with creative prompts to guide you in your reflection &amp; get your pen moving, followed up by building images from your writing. These images (and writing, too, should you choose) will also be bound into a book you can continue to work with throughout the new year. Get inspired and start your year with a little more clarity!</p>
<p>* intuitive collage with journaling to look back on 2011</p>
<p>* decide what to leave behind in 2011, and what to bring with you into 2012</p>
<p>* creative prompts to inspire you to begin to make goals for 2012&#8211;mental, physical, emotional and/or spiritual</p>
<p>* vision board for the new year</p>
<p>Writing prompts, creative inspiration, and all supplies included!</p>
<p><a href="http://www.schedulicity.com/Scheduling/SelectClass.aspx?business=CKJQD3 " target="_blank">Reserve your spot here.<br />
</a><br />
Fee: $125</p>
<p>Payment and registration required in advance. Please register online, and we’ll email you about payment.</p>
<p>Minimum of 5 people per retreat. Bring a friend!</p>
</div>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>still room in the jan. 14th retreat&#8211;join us!</title>
		<link>http://juliekesti.com/2012/01/still-room-in-the-jan-14th-retreat-join-us/</link>
		<comments>http://juliekesti.com/2012/01/still-room-in-the-jan-14th-retreat-join-us/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 23:03:13 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[bodywork]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://juliekesti.com/?p=2257</guid>
		<description><![CDATA[Julie Kesti and Sarina LaMarche are excited to announce our Create Your Year Retreats:two fabulous retreats to support you in making 2012 an amazing year of growth, care and creativity.Retreats include an amazing shiatsu massage, wine and treats, and time for reflection, journaling and art-making.A Guide for Your Year: Reflecting back and looking forward Saturday, [...]]]></description>
			<content:encoded><![CDATA[<table cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td>
<div id="id_4f062c4deba3f4078550728" style="text-align: center;">Julie Kesti and Sarina LaMarche<br />
are excited to announce our<br />
Create Your Year Retreats:two fabulous retreats to support you in making 2012 an amazing year of growth, care and creativity.Retreats include an amazing shiatsu massage, wine and treats, and time for reflection, journaling and art-making.<strong>A Guide for Your Year: Reflecting back and looking forward</strong><br />
<strong>Saturday, January 14th from 4-8 pm</strong></p>
<p>Explore through writing, collage, drawing, doodling or whatever you please, the things you&#8217;d like to let go of from 2011, what gifts you want to bring with you into 2012, and what you want to create in the New Year. This retreat will involve lots of writing, with creative prompts to guide you in your reflection &amp; get your pen moving, followed up by building images from your writing. These images (and writing, too, should you choose) will also be bound into a book you can continue to work with throughout the new year. Get inspired and start your year with a little more clarity!</p>
<p>* intuitive collage with journaling to look back on 2011</p>
<p>* decide what to leave behind in 2011, and what to bring with you into 2012</p>
<p>* creative prompts to inspire you to begin to make goals for 2012&#8211;mental, physical, emotional and/or spiritual</p>
<p>* vision board for the new year</p>
<p>Writing prompts, creative inspiration, and all supplies included!</p>
<p><a href="http://www.schedulicity.com/Scheduling/SelectClass.aspx?business=CKJQD3 " target="_blank">Reserve your spot here.<br />
</a><br />
Fee:  $125</p>
<p>Payment and registration required in advance. Please register online, and we’ll email you about payment.</p>
<p>Minimum of 5 people per retreat. Bring a friend!</p>
</div>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>trio</title>
		<link>http://juliekesti.com/2012/01/trio/</link>
		<comments>http://juliekesti.com/2012/01/trio/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 03:26:23 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://juliekesti.com/?p=2250</guid>
		<description><![CDATA[trio of matthew pics from the current show]]></description>
			<content:encoded><![CDATA[<p><a href="http://juliekesti.com/2012/01/trio/trio-crop/" rel="attachment wp-att-2251"><img class="alignleft size-medium wp-image-2251" title="trio of matthew pics" src="http://juliekesti.com/wp-content/uploads/2012/01/trio-crop-650x290.jpg" alt="" width="650" height="290" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>trio of matthew pics from the current show</p>
<p>learning to fly / MK / maps</p>
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