bodywork

SHIATSU

I have over 1000 hours of training in Asian bodywork forms, including Shiatsu, Thai Yoga Bodywork, Reiki, and cupping.  My training includes CenterPoint School in Minneapolis; the Lotus Palm School of Montreal, Canada; a Tibetan Massage center in Mcleod Ganj, India; and Baan Hom Samunphrai in Chiang Mai, Thailand, where I studied with a midwife and healer Homprang Chaleekhanha. I am a Certified Practitioner of Asian Bodywork through the AOBTA. I have been in practice since 2005 and currently have a home office in Shanghai.

Shiatsu can help you:

- with aches + pains, headaches

- with repetitive use issues such as neck/shoulder/wrist pain from working at a computer

- with digestive issues

- with anxiety or fatigue

- maintain a sense of clarity and calm

- feel more open and creative

- feel less stressed and more at ease

Shiatsu can help all of these things and/or simply give you an awesome hour of relaxation!

ABOUT THE BODYWORK
Shiatsu is a Japanese style of bodywork based in Chinese Medicine which addresses localized and general discomforts, and helps you maintain a sense of vitality. Shiatsu literally means “finger pressure” in Japanese, but various kneading and pressing techniques are utilized to create a full-body session that eases aches and pains, calms your mind and spirit, aids your digestion, and leaves you feeling relaxed and renewed.

You should wear or bring comfortable clothing to your session, such as lightweight pants and a long sleeve t-shirt, which allows for gentle movement and stretching.  Shiatsu is not an oil-based massage, but I do use essential oils to enhance your session.

Shiatsu is appropriate for most people, including pregnant women. The session is tailored to suit your personal needs and health. Each session begins with a brief chat about what’s going on with you, and the rest of the time is hands-on work.

NEW TO BODYWORK?

If you are new to bodywork/massage, feel free to email me with any questions.  Some people are a little nervous the first time they get a massage, that’s normal.  Shiatsu is a pretty accessible style, since you wear your own comfortable clothes, and the session is tailored to you.

During your shiatsu, you’ll rest comfortably on a wide table.  When you lie face-down, you are on special cushions that I brought from the U.S. that are super comfortable and allow you to breathe easily, with your head and neck in good alignment, and your torso well-supported.

At any time during your session you are free to check in or even ask for different music.

INDIVIDUAL SESSIONS

ONE HOUR SESSION                                         350 rmb
90-MINUTE SESSION                                          500 rmb
Add Cupping (20 minutes, by request)                 100 rmb

TEA for TWO

Book with a friend, one session after the other.  Bring a book to read, relax and enjoy tea, healthy treats and a foot soak while your friend gets  a 45 min. session. Then you trade places!  (Total booking time approx 110 min.)  It’s a great way to take a mini-retreat with a friend, supporting each other in self care.  700rmb. for 2 people

BOOK A SESSION
Typically I see clients in the afternoon/evening during the week. My studio is located within my home, not far from Huashan Park or the Jiao Tong University stop on line 10. I’ll send you directions when you make an appointment.  You may book a session via email–write me with a few time suggestions and we’ll go from there..  Please note I have a 24-hour cancellation policy.

EVENTS/ON-SITE
I am also available to bring my massage chair or table to you business, event, or even to your home.  Email me to find out more.

IF YOU’RE IN MINNEAPOLIS
Prior to moving to Shanghai, I co-owned a space called Chakra Khan in Minneapolis, where I practiced shiatsu and Thai bodywork.  Jesse and Karen are still there, and they are still awesome. If you are in Minnesota, you can book with them on the Chakra Khan website. If you enjoyed the creativity retreats I led with my pal Sarina, you can check out her workshops and coaching services at sarinalamarche.com.   For more bodywork suggestions in the Twin Cities–please refer to my Feb. 2012 Newsletter, or send me an email.  Subscribe to my blog or newsletter (in the sidebar) or follow me on twitter or facebook to make sure you know when I’ll be back in Minneapolis for a visit and taking appointments.